Tiny Brave Steps
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Tiny
​"I can take a 90-second step
and it still counts."
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brave
​"I can feel the fear and take the next step anyway."
step
​"Every tiny step is evidence that
I can do this."
Life is shifting...
You're a capable woman
in a season of change.
You’ve led teams, families, businesses, or communities.
You’ve made hard decisions and carried real responsibility.
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You’re thoughtful. You care deeply.
You don’t move lightly — because what you do matters.
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Now you’re stepping into a new chapter.
Your work, leadership, or life is evolving — and you’re committed to growing with it.
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You’re not here because you’re stuck.
You’re here because you want to be all you can be - even in this next season.
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But somewhere in the middle,
you started second-guessing yourself.
You hesitate...
Decisions take longer.
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You circle instead of move.
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You start things… then stall.
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You soften your voice when you meant to speak clearly.
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Family, friends, work demands leave you more drained than you expect.​
​You want clarity — but your next step feels foggy.
It's not just frustrating -
it's personal.
Because you’re not a beginner.
You’re not careless.
You’re not someone who quits.
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So when you keep second-guessing yourself, the questions creep in:
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What’s wrong with me?
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Why don’t I trust my own judgment anymore?
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How do I move forward without burning myself out?
The hardest part isn’t making the decisions.
It’s the quiet loss of self-trust underneath it.
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You don't have to navigate this season alone
I'm Bernice McDonald.
Like you, I used to get stuck in the questions: What do I do now? How do I get through this?
Then I found the Tiny Brave Step - 90 seconds, 5 minutes - and it gave me something I’d been missing: PROOF.
Proof that I can move forward even when I'm scared or tired or frustrated.
So I created the Tiny Brave Steps Method for the women I was coaching - women like you who are carrying a lot in this life. And sometimes get stalled.
Now they can pause, choose one tiny step, and move forward instantly.
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This is where Tiny Brave Steps take you...
From "Not Enough" to "Brave Enough".
Not to fearless. Not to perfect.
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To being Brave Enough to reach any horizon you imagine.
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The Brave Enough Woman:
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Trusts herself - no more constant permission-seeking
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Stops over-explaining - settled in who she is
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Makes decisions from alignment - fear present but not driving
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Shows up without performing - authentic and visible
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Creates her impact - follows through on what matters most
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No, she's not fearless.
She's just brave enough to keep moving.​
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​What IF...taking
Tiny Brave Steps
could help you to show up for yourself
even when fear is in the room?
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Builds
Confidence
Execute the Step...
Confidence follows.
Take action...
Courage kicks in.
"I don't have to wait to feel different first."
Eliminates The Freeze Response
A 90-second or 5 minute step is easy to implement so no freeze response is triggered in your brain.
“This would work even on my worst days.”
Stops
Overthinking
No more rehearsing every possible outcome.
You take one clear step immediately.
"Finally, something that stops the loop."
Replaces
Self-Doubt
You outgrow your 'inner critic'. Every time you follow through, you create PROOF you can trust yourself again.
"This is the part of me I've been missing."
Practice a
Tiny Brave Step here...
So how can a
Tiny Brave Step
change your life?
Instead of living in confusion and
hesitation, you'll know what to do
out of who you are.
Every step leads to building courage and a new trust in yourself, evidence that you can do hard things.
Kylyna, CDN
"The Tiny Brave Steps Generator has been a great tool in helping me through uncertain moments...to planning, thinking and building. The compassion, understanding and realism is a very welcomed feeling. "
Diane, USA
"I asked the Tiny Brave Steps Generator to help me with my Inner Critic. It showed me myself in a different light and how to feel confident about a decision I was wrestling with."
Bari, USA
"The Tiny Brave Steps Generator takes what I give it and asks questions, as well as provides suggestions that help me create the structure that I need to move an idea forward. I take small step towards progress instead of procrastination... "
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