Yes, you can.
Stop waiting for the fear to go away.
Courage is not something women 'find'.
It's something they build.
By simply using...
Tiny Brave Steps
Free. Simple. Start in 3 minutes.
Tiny
The secret is not to leap.
It's to take a small enough step
to feel possible.
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"I can take a 90-second step
and it still counts."
brave
You take the step even though you feel fear chirping in your ear. Brave means honest. Stretching. Chosen in order to grow.
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"I can feel the fear and take the next step anyway."
step
A step is movement. No matter how small. It's putting your foot over the line you were afraid to cross. It's taking action.
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"Every tiny step is evidence that
I can do this."
What will block you...
Lack of confidence. Doubt.
Not trusting yourself.
You know what you want.
You can see the next version of you.
But your fear has opinions.
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It says:
Don’t rock the boat.
Don’t look like a beginner.
Don’t fail.
Don’t start unless you’re sure.
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So you wait. You overthink.
You second-guess.
You shrink it down.
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And the cost isn’t just lost time.
It’s that quiet ache of: “Why can’t I just do it?”
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I want to smash through this brick wall and get on with my life!
Believe me, I get it...
Actually, both Fred and I get it because we've worked through this together.
Hi. I'm Bernice McDonald. If you know my work, you know Fred. He's my fear.​
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My deepest desire is:
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to help women beome who they're meant to be.​
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And DO what they're meant to do - while they're afraid.
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Listening to my Fear and letting it run my life put up so many brick walls.
They stopped me.
They stumped me for long periods of time.
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Between my two marriages, scared to death, a Coach taught me to shrink Fear down from a big Fiery Fear Dragon to a cute little guy I named 'Fred'.
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Now he's my protector.
I'm the boss.
He just sits on my Advisory Board.
Yes, he worries a lot and I hear him out. ​
But we talk about it.
Then - I make the decisions - even while he's in the background chattering away like an old aunt sitting in the backseat telling me how to drive.
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We don't leap. We don't bound.
We take Tiny Brave Steps - ​
It's how I smashed through my own brick walls.
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​This has changed my life!
So how can a
Tiny Brave Step
change your life?
Feeling 'Not Enough' will hold you back.
You may have a vision.
You may even have a strategy for how you want to make a difference in your world.
This is phenomonol. And scary.
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Your Fear (Fred) will be a voice in your head that says things like:
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I don't know what I'm doing
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I don't measure up
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I can't...
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I don't belong here...
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This can be applied to many areas in your life.
It feels like a huge gap between where you are and where you want to be.
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About 90% of people NEVER cross this gap.
From Not Enough To 'Brave Enough'...
There's one thing that will get you there.
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You find it when you answer two questions:
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Who do I want to be?
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Who tells me who I am?
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Answering these two questions begins to tell you...
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How you want to show up in the world.
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Why you matter and why you belong.
You, amazing lady, are meant to be "you".
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This is called your IDENTITY.
When you find this...​
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You become the boss of your life
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Fear becomes "Fred", a guide, not a roadblock.
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This isn't about motivation or trying harder. Or reciting affirmations.​​
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It's standing up for YOU.
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Maybe you think it could never happen...but I've got you. Cause I've been there. And I have the answer to help you cross this bridge.
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Your next Tiny Brave Step is to READ ON​​
Four Milestones
Build An Identity
To cross the chasm between where you are and where you want to go, there are four milestones.
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This is the Courage Path.
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Wake Up Your Courage (Tiny Brave Steps to face your fear)
Embrace Who You Are (Tiny Brave Steps to knowing and trusting yourself.
Stand Up For YOU (Tiny Brave Steps to hold your ground and BE the peson you've discovered you are)
Create Your Impact. Tiny Brave Steps. Your way. From the heart. Like you never dreamed possible.
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It's like coming home to something inside that's been lost for a very long time.
